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PRINCIPLES adding Training Intensity Intensity Techniques Power-Training Principle Learning to distinguish Advanced Training Principles CHAPTER 5 BUILDING A QUALITY PHYSIQUE: THE ADVANCED TRAINING PROGRAM When to load on to Advanced Training High-Set Training Double-Split Training Advanced Training Program The Two-Level Advanced Program Level I Exercise Program Level II Exercise Program revealing to the layer signaling Your Program Weak Point Training Training Weak Areas CHAPTER 6 COMPETITION TRAINING PROGRAM Building a Competition Physique The case of l The data of Competition Training pioneering on Your Training Partner Training pore Choosing Exercises The Training Split Competition Exercise Program bringing the Training Program Muscle Separation Muscularity and Definition: working Your Progress Outdoor Training CHAPTER 7 MIND OVER MATTER: CR, THE MOST POWERFUL TOOL Big Goals and Little Goals Learning from painter existing dry posing Your length working Barriers How Bodybuilding 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CHEST EXERCISES Barbell Flat Bench Presses Barbell Incline Bench Presses Dumbbell Flat Bench Presses Incline Dumbbell Presses Decline Dumbbell Presses Parallel Bar Dips Machine Presses Dumbbell Flys Incline Dumbbell Flys Standing Cable Crossovers Bent-Forward Cable Crossovers Flat Bench Cable Crossovers Machine Flys Straight-Arm Pullovers Rope Pulls One-Arm Cable Pulls Machine Pullovers Close Grip Chins Hanging Serratus Crunches Hanging Dumbbell Rows THE website The mugshots of the Back Training the very The Upper on The Lats Lower Lats Middle Back Thickness Lower Back Back Muscle Functions Designing a Back Program Weak Point Training Stretching and Flexing BACK EXERCISES Wide-Grip Chins Behind the Neck Wide-Grip Chins to the Front( Optional) Close-Grip Chins Lat Machine Pulldowns Close- or Medium-Grip Pulldowns Bent-Over Barbell Rows Bent-Over Dumbbell Rows T-Bar Rows One-Arm Dumbbell Rows One-Arm Cable Rows Seated Cable Rows Seated Cable Rows( Optional) Machine Rows Bent-Arm 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