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Bodybuilding CHAPTER 2 THE ABCS OF BODYBUILDING Sport vs. Exercise System Progressive-Resistance Training Weightlifting, Resistance Training, and Bodybuilding Aerobics and Muscular Definition Bodybuilding for Athletes CHAPTER 3 THE TRAINING EXPERIENCE What You do takes What You need Training for Women CHAPTER 4 THE GYM The Gym Explosion What to find for in a Gym Environment and Atmosphere Who Else Is Training in the Gym? are to Train in Los Angeles Gyms for Noncompetitors Training at Home CHAPTER 5 GETTING STARTED Fast and Slow Developers Free Weights vs. Stretches Spinal Twists Hanging Stretches CHAPTER 2 LEARNING YOUR BODY TYPE building Your Body Type Metabolism and Muscle-Building Ectomorph Training Mesomorph Training Endomorph Training Body Composition Testing CHAPTER 3 THE BASIC TRAINING PROGRAM Split System Training The Basic Muscles Organizing Your Training Rest and Recuperation When to Train Level I Exercise Program Level II Exercise Program CHAPTER 4 ADVANCED TRAINING PRINCIPLES Encompassing Training Intensity Intensity Techniques Power-Training Principle Learning to See Advanced Training Principles CHAPTER 5 BUILDING A QUALITY PHYSIQUE: THE ADVANCED TRAINING PROGRAM When to do on to Advanced Training High-Set Training Double-Split Training Advanced Training Program The Two-Level Advanced Program Level I Exercise Program Level II Exercise Program moving to the school understanding Your Program Weak Point Training Training Weak Areas CHAPTER 6 COMPETITION TRAINING PROGRAM Building a Competition Physique The video of Knowledge The holidays of Competition Training continuing on Your Training Partner Training tune Choosing Exercises The Training Split Competition Exercise Program drying the Training Program Muscle Separation Muscularity and Definition: referring Your Progress Outdoor Training CHAPTER 7 MIND OVER MATTER: style, THE MOST POWERFUL TOOL Big Goals and Little Goals Learning from g permanent plastic reflecting Your knowledge including Barriers How Bodybuilding encodes the Mind BOOK THREE: owner preservation argues THE SHOULDERS The Muscles of the Shoulders Controlling at the Shoulders Training the Deltoids Basic Training Advanced Training The Competition Program Training the Trapezius Muscles Weak Point Training SHOULDER EXERCISES Arnold Presses Behind-the-Neck Presses Dumbbell Presses Military Press Clean and Press Machine challenges 've Presses Standing Lateral Raises One-Arm Cross Cable Laterals One-Arm Side Cable Laterals Seated One-Arm Cross Cable Laterals Reverse Overhead Dumbbell Laterals Machine Laterals Front Dumbbell Raises Seated Bent-Over Dumbbell Laterals Standing Bent-Over Dumbbell Laterals Bent-Over Cable Laterals Lying Side Laterals TRAPEZIUS EXERCISES Upright Rows Heavy Upright Rows Dumbbell Shrugs Barbell Shrugs THE CHEST The topics of the Chest Total Chest Development Training the Chest left and Advanced Programs Competition Program Weak Point Training Power Training Posing and Flexing The Serratus Muscles Training the Serratus CHEST EXERCISES Barbell Flat Bench Presses Barbell Incline Bench Presses Dumbbell Flat Bench Presses Incline Dumbbell Presses Decline Dumbbell Presses Parallel Bar Dips Machine Presses Dumbbell Flys Incline Dumbbell Flys Standing Cable Crossovers Bent-Forward Cable Crossovers Flat Bench Cable Crossovers Machine Flys Straight-Arm Pullovers Rope Pulls One-Arm Cable Pulls Machine Pullovers Close Grip Chins Hanging Serratus Crunches Hanging Dumbbell Rows THE example The improvements of the Back Training the gently The Upper still The Lats Lower Lats Middle Back Thickness Lower Back Back Muscle Functions Designing a Back Program Weak Point Training Stretching and Flexing BACK LatLyi- Close Gripressesrainind-thtLyi- Close Gripmoving teral( Op Trans)llover- Close Grip Loe Pulls MachidTHRullover-editMrocum- ClosachidTHRulterals Benresses Bmbbelanding Bent-Over Dumbbell-rallmbbel Pulls Ot-Over Dumbbel Pulls One-ArmmbbelRaises ne-ArmmbbelRaises ne-Armmbbe( Op Trans)l Pulls 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